I was spared dog-walking duties on Saturday morning so took the
opportunity to go for a longer and more adventurous run than usual.
Starting off down the valley through the forests as far as the Mougious
waterfall (below). Rather than turning around though, I took the steep
ascent (300m in about 15 minutes) up the left hand side.
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Cascade de Mougious |
It was a lung-busting climb to the top, as the path is pretty steep (a good 45ยบ) but getting to the top is worth it. There is a sheep pasture up there, although being north facing there is still too little grass for it to be used. The shepherd's old caravan and patio set was still up there though, but looks like it had had a tough winter.
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The pasture at the top of the Mougious |
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Looking back down into the valley from the top of the waterfall. |
From here, the trail followed one of the logging tracks into the trees, and traverses the forest-covered mountainside. The terrain is quite tough, boggy and rocky.
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The logging road heading into the trees |
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After a few hundred metres, the trail turns off the road and gets onto proper forest single track. When I'd done this route in the past, I'd missed this turning and ended up descending into a gully and picking my way through rocks all the way down to the river.
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The trail soon starts to get better |
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Perfect trail running conditions |
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This was where the running started to get really good - basically several KMs of forest single track traversing the mountainside, with occasional views into the valley. After I while I neared the top of the of the local ski pistes - and managed to get spooked by some pretty weird animal noises - I'm thinking it may have been the local wild boar.
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Exiting the forest at the top of the ski piste - pretty much downhill from here. |
Here's the GPS data from Garmin.
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